Mindfulness is the art of awareness and the ability to pay attention to the here and now with acceptance and non-judgment. The goal is to be an unbiased observer. Sounds simple, right?

Travel season is here and the planning has commenced! After a year like 2020, the anxiety associated with traveling has many faces…

Has it been a long day, week, or even month? The day-to-day hustle can be overwhelming. Mindfully connecting with our breath can be a great way to self-soothe and regulate.

Human emotions are evolutionary survival mechanisms. They have been tools utilized by mankind for eons, guiding and supporting our transformative journey.