Individual Psychotherapy

The term ‘psychotherapy’ comes from the Greek words for soul and healing. One of the most common and reliable psychotherapy forms, Individual Psychotherapy, allows my clients exploration into some of their most challenging moments. This one-on-one approach gives the client and me intimate opportunities to build rapport and establish a therapeutic process driven by goals and objectives. The goals and objectives that guide the therapeutic process are developed with client-therapist collaboration. This therapeutic format promotes self-discovery, self-awareness, self-growth, self-actualization, positive change, and healthy self-regulation and soothing.

Is it time to seek support?

• Individual Therapy is known to support managing symptoms associated with anxiety disorders, depression and mood disorders, stress and trauma-related disorders, personality disorders, ADHD, sleep disorders, and eating disorders.

• Individual Therapy can support clients with navigating life stage transitions, grief and loss, codependency, relationship or intimacy challenges, and performance stress.

• According to the NIMH (National Institute of Mental Health), 1 in 5 adults are affected by some mental health issue.

• Feelings of distress that impede one’s functioning is an indicator to seek therapy. Distress includes negative thoughts, feelings, and behaviors that are difficult to manage. Distress can have bodily manifestations like decreased sleep or fatigue, body aches and tension, increased heart rate, and difficulty breathing.