My Approach

I recognize the human condition and experience is a shared yet personalized journey. Along our way, the journey crosses over many paths that shape our perception of life. Being these multifaceted creatures, I understand the importance of honoring the whole individual. I use a humanistic approach that highlights an individual's agency, values, personal identities, and primitive human nature. This approach allows my clients to curate a complete roadmap of their journey. My goal is to empower clients to become the architect of their destiny by utilizing person-centered therapy, guiding clients towards self-actualization–their unique and full potential. 

Cognitive-behavioral therapy (CBT) is a modality I utilize to understand and support the human condition. In addition to its effective evidence-based strategies, techniques, and tools, CBT also provides my clients with "hands-on" experience in therapy, giving them opportunities to challenge unproductive habits and thinking patterns by enhancing self-awareness and insight. I anchor my approach with mindfulness, the art of awareness, and strive to help my clients transcend the human condition and experience barriers. 

No matter where you are in your personal journey, it would be an honor to support you along this voyage. Life is a journey, not a destination. Allow me to help you embrace the process so we can explore and reconnect to your authentic self.

Be well,