Mindfulness of Breath Exercise

Audio: Read by Peju Faboro LPC, LMHC, CCATP

Has it been a long day, week, or even month? The day-to-day hustle can be overwhelming. Mindfully connecting with our breath can be a great way to self-soothe and regulate. So, take a moment to recharge and refresh with this recorded mindfulness practice, where I will guide you towards a place of solace using just your breath. I hope you enjoy it.

Be well.