Emotional Alarms

Audio: Read by Peju Faboro LPC, LMHC, CCATP

Human emotions are evolutionary survival mechanisms. They have been tools utilized by mankind for eons, guiding and supporting our transformative journey. From the middle of the food chain to the top, emotions have been vital to our being. Yet, the modern world, directly and indirectly, teaches us that some emotions are a sign of weakness or just plain distracting. My “Emotional Alarms” recording is a metaphor that touches on the importance of connecting to the emotion rather than suppressing it. Each emotion is available to teach us something about our experience. What are your emotions trying to communicate to you? 

Be well.